The Blood Sugar Kitchen — 100+ Recipes with Glycemic Ratings

The Blood Sugar Kitchen

100+ delicious, blood-sugar-friendly recipes with glycemic ratings for every dish. From breakfast to dessert, every recipe is rated so you know exactly how it'll affect your numbers.

What's inside:

• 25 breakfast recipes
• 25 lunch recipes
• 30 dinner recipes
• 15 snacks & appetizers
• 10 desserts (yes, blood-sugar-friendly desserts)
• 10 smoothies & drinks
• 4-week rotating meal plan
• Holiday & social eating guide
• Kitchen staples & pantry setup guide

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